ATHLETIC PERFORMANCE TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Athletic Performance Training program helps athletes of all ages improve speed, agility, power, and overall performance. Whether you're a student athlete, recreational competitor, or adult looking to maximize athletic ability, our science-based training approach delivers measurable results.
ATHLETIC PERFORMANCE TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Athletic Performance Training program helps athletes of all ages improve speed, agility, power, and overall performance. Whether you're a student athlete, recreational competitor, or adult looking to maximize athletic ability, our science-based training approach delivers measurable results.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your program begins with a Starting Point Session, where we assess mobility, power output, movement patterns, sport-specific demands, and strength levels. This allows your coach to design a personalized training plan that targets your unique needs and competitive goals.
Your sessions may include explosive power training, plyometrics, speed and agility drills, mobility development, strength progression, and conditioning specific to your sport or activity. Every workout is guided by a certified Alloy coach who ensures proper technique and smart intensity.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your program begins with a Starting Point Session, where we assess mobility, power output, movement patterns, sport-specific demands, and strength levels. This allows your coach to design a personalized training plan that targets your unique needs and competitive goals.
Your sessions may include explosive power training, plyometrics, speed and agility drills, mobility development, strength progression, and conditioning specific to your sport or activity. Every workout is guided by a certified Alloy coach who ensures proper technique and smart intensity.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Our small-group structure allows for individualized coaching while maintaining a motivating environment. Athletes benefit from structured progression, increased athletic awareness, and consistent feedback that supports long-term improvement.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Our small-group structure allows for individualized coaching while maintaining a motivating environment. Athletes benefit from structured progression, increased athletic awareness, and consistent feedback that supports long-term improvement.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Athletes across Middleton and Madison trust Alloy because our performance training is safe, personalized, and results-driven, without the overcrowding or one-size-fits-all approach found in traditional sports conditioning programs.
Maximize your athletic potential. Book your Starting Point Session today.
