CARDIO TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Cardio Training program helps adults improve heart health, increase stamina, and boost overall energy through safe, guided conditioning. Designed for real people, not extreme athletes, this program provides effective cardio without the impact, risk, or guesswork of doing it alone.
CARDIO TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Cardio Training program helps adults improve heart health, increase stamina, and boost overall energy through safe, guided conditioning. Designed for real people, not extreme athletes, this program provides effective cardio without the impact, risk, or guesswork of doing it alone.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your experience begins with a Starting Point Session, where we assess your current conditioning, mobility, goals, and any limitations. From there, your coach develops a personalized cardio plan that blends interval training, low-impact conditioning, strength-based circuits, and controlled metabolic work designed for sustainable improvement.
Unlike traditional high-intensity group classes, our approach focuses on safe progression, proper pacing, and individualized instruction. This makes it ideal for adults over 40, returning exercisers, or anyone who wants effective cardio training without risking burnout or injury.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your experience begins with a Starting Point Session, where we assess your current conditioning, mobility, goals, and any limitations. From there, your coach develops a personalized cardio plan that blends interval training, low-impact conditioning, strength-based circuits, and controlled metabolic work designed for sustainable improvement.
Unlike traditional high-intensity group classes, our approach focuses on safe progression, proper pacing, and individualized instruction. This makes it ideal for adults over 40, returning exercisers, or anyone who wants effective cardio training without risking burnout or injury.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
You’ll train in a small-group environment where a certified Alloy coach monitors your form, adjusts your intensity, and guides you through each workout with clarity and support. Every session builds cardiovascular fitness, supports weight management, and improves everyday energy.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
You’ll train in a small-group environment where a certified Alloy coach monitors your form, adjusts your intensity, and guides you through each workout with clarity and support. Every session builds cardiovascular fitness, supports weight management, and improves everyday energy.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Adults across Middleton and Madison choose Alloy for cardio training because sessions are efficient, personalized, and designed to help you feel stronger, not exhausted.
Improve your stamina and feel your best. Book your Starting Point Session today.
