NUTRITION COACHING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Nutrition Coaching program provides simple, realistic, and personalized support to help you eat better, feel better, and achieve long-term results. Whether you want to lose weight, build muscle, increase energy, or improve overall health, our coaches help you create habits that fit your lifestyle—not restrictive diets or complicated rules.
NUTRITION COACHING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Nutrition Coaching program provides simple, realistic, and personalized support to help you eat better, feel better, and achieve long-term results. Whether you want to lose weight, build muscle, increase energy, or improve overall health, our coaches help you create habits that fit your lifestyle—not restrictive diets or complicated rules.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your program begins with a Starting Point Session where we review your current eating habits, challenges, preferences, and goals. From there, your coach builds a plan centered around balanced nutrition, sustainable habits, protein intake, portion awareness, and long-term consistency.
We focus on strategies that are easy to follow, flexible, and highly effective. You’ll receive ongoing guidance, lifestyle adjustments, and accountability to support your training program and help you maintain results outside the gym.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your program begins with a Starting Point Session where we review your current eating habits, challenges, preferences, and goals. From there, your coach builds a plan centered around balanced nutrition, sustainable habits, protein intake, portion awareness, and long-term consistency.
We focus on strategies that are easy to follow, flexible, and highly effective. You’ll receive ongoing guidance, lifestyle adjustments, and accountability to support your training program and help you maintain results outside the gym.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Nutrition Coaching is available to all members and complements every fitness program we offer. When paired with personalized training, proper nutrition becomes one of the most powerful tools for measurable progress.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Nutrition Coaching is available to all members and complements every fitness program we offer. When paired with personalized training, proper nutrition becomes one of the most powerful tools for measurable progress.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Adults across Middleton and Madison choose Alloy’s nutrition support because it’s practical, positive, and built around real life. No extreme dieting. No quick fixes. Just science-based guidance and consistent coaching.
Improve your nutrition, your energy, and your results. Book your Starting Point Session today.
