PERSONAL TRAINING FOR ADULTS OVER 40 IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, we specialize in personal training programs for adults over 40 who want to feel stronger, move better, and maintain long-term health. As we age, our fitness needs change, and our approach is designed to support strength, mobility, joint health, and overall wellness with safe, effective programming.
PERSONAL TRAINING FOR ADULTS OVER 40 IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, we specialize in personal training programs for adults over 40 who want to feel stronger, move better, and maintain long-term health. As we age, our fitness needs change, and our approach is designed to support strength, mobility, joint health, and overall wellness with safe, effective programming.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your experience begins with a Starting Point Session, where we evaluate your movement quality, flexibility, past injuries, medical considerations, and goals. Based on this assessment, your coach creates a training plan tailored to your body and your lifestyle.
Our programs emphasize strength training, balance work, mobility, and controlled conditioning. These components help rebuild lean muscle, improve bone density, reduce pain, support metabolism, and increase everyday confidence. You’ll train in a small-group setting where you receive individualized instruction without the pressure of a busy gym or high-impact class.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your experience begins with a Starting Point Session, where we evaluate your movement quality, flexibility, past injuries, medical considerations, and goals. Based on this assessment, your coach creates a training plan tailored to your body and your lifestyle.
Our programs emphasize strength training, balance work, mobility, and controlled conditioning. These components help rebuild lean muscle, improve bone density, reduce pain, support metabolism, and increase everyday confidence. You’ll train in a small-group setting where you receive individualized instruction without the pressure of a busy gym or high-impact class.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Our coaches specialize in helping adults over 40 exercise safely while progressing at a pace that feels challenging, but not overwhelming. Whether you're new to fitness, returning after time away, or looking for a smarter way to train, Alloy provides structured guidance that meets you where you are.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Our coaches specialize in helping adults over 40 exercise safely while progressing at a pace that feels challenging, but not overwhelming. Whether you're new to fitness, returning after time away, or looking for a smarter way to train, Alloy provides structured guidance that meets you where you are.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Adults throughout Middleton and Madison rely on Alloy for strength, longevity, and healthy aging. When your program is built around your needs, you can stay active and energized for years to come.
Take the first step, book your Starting Point Session today.
