PERSONAL TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our personal training program delivers structured, science-backed workouts designed to help adults get stronger, move better, and feel more confident. Whether your goal is weight loss, increased strength, improved mobility, or better overall health, our certified coaches create a personalized training plan built around your needs.
PERSONAL TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our personal training program delivers structured, science-backed workouts designed to help adults get stronger, move better, and feel more confident. Whether your goal is weight loss, increased strength, improved mobility, or better overall health, our certified coaches create a personalized training plan built around your needs.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your journey begins with a Starting Point Session, where we assess your movement, mobility, strength patterns, and goals. From there, your coach designs a custom program and guides you through every workout with clear instruction, proper technique, and safe progression.
Unlike large classes or generic gym routines, Alloy’s personal training model provides individualized coaching within a small, supportive environment. You’ll build strength, improve joint health, increase energy, and develop healthier habits—all while avoiding the frustration of figuring out what to do on your own.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your journey begins with a Starting Point Session, where we assess your movement, mobility, strength patterns, and goals. From there, your coach designs a custom program and guides you through every workout with clear instruction, proper technique, and safe progression.
Unlike large classes or generic gym routines, Alloy’s personal training model provides individualized coaching within a small, supportive environment. You’ll build strength, improve joint health, increase energy, and develop healthier habits—all while avoiding the frustration of figuring out what to do on your own.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Every session blends strength training, conditioning, mobility work, and strategic progression so you continually see results. Our coaches track your performance, adjust your plan weekly, and provide accountability to keep you on track.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Every session blends strength training, conditioning, mobility work, and strategic progression so you continually see results. Our coaches track your performance, adjust your plan weekly, and provide accountability to keep you on track.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Adults across Middleton and Madison choose Alloy for personal training because our approach is smart, simple, and proven. When workouts are tailored to your needs and guided by experts, results come faster and feel sustainable.
Ready to begin? Book your Starting Point Session today!
