SMALL GROUP PERSONAL TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
Small Group Personal Training at Alloy Personal Training in Middleton, WI combines the effectiveness of personalized coaching with the motivation and accountability of a supportive group. With a small coach-to-client ratio, you receive individualized instruction while training alongside others with similar goals.
SMALL GROUP PERSONAL TRAINING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
Small Group Personal Training at Alloy Personal Training in Middleton, WI combines the effectiveness of personalized coaching with the motivation and accountability of a supportive group. With a small coach-to-client ratio, you receive individualized instruction while training alongside others with similar goals.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Every member begins with a Starting Point Session so we can assess your unique needs, fitness level, mobility, and goals. Your coach then designs a personalized training plan built specifically for you, your exercises, weights, progressions, and mobility work are tailored to your body, even though you’re training in a group setting.
During each session, your certified Alloy coach provides hands-on guidance, proper form correction, and structured progression. This ensures you stay challenged while avoiding injury or plateaus. The small-group atmosphere adds encouragement, accountability, and energy, making your workouts more enjoyable and sustainable.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Every member begins with a Starting Point Session so we can assess your unique needs, fitness level, mobility, and goals. Your coach then designs a personalized training plan built specifically for you, your exercises, weights, progressions, and mobility work are tailored to your body, even though you’re training in a group setting.
During each session, your certified Alloy coach provides hands-on guidance, proper form correction, and structured progression. This ensures you stay challenged while avoiding injury or plateaus. The small-group atmosphere adds encouragement, accountability, and energy, making your workouts more enjoyable and sustainable.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
This program is ideal for adults who want results without the cost of one-on-one training or the chaos of large fitness classes. Whether your goals include weight loss, strength building, increased mobility, or improved overall fitness, small-group training provides the structure and consistency you need.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
This program is ideal for adults who want results without the cost of one-on-one training or the chaos of large fitness classes. Whether your goals include weight loss, strength building, increased mobility, or improved overall fitness, small-group training provides the structure and consistency you need.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Adults across Middleton and Madison love Alloy’s small-group format because it offers personalized coaching, a welcoming environment, and measurable progress every week.
Experience coaching that feels personal. Book your Starting Point Session today.
