WOMEN'S WEIGHT LOSS COACHING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Women’s Weight Loss Coaching program provides structured, supportive, and science-based guidance for women who want to lose weight in a healthy, sustainable way. Designed for real women with real schedules, our approach blends personalized training, nutrition support, and accountability to help you achieve long-term results.
WOMEN'S WEIGHT LOSS COACHING IN MIDDLETON, WI
WHAT IF 50 MINS, 3X PER WEEK, COULD CHANGE IT ALL?
At Alloy Personal Training in Middleton, WI, our Women’s Weight Loss Coaching program provides structured, supportive, and science-based guidance for women who want to lose weight in a healthy, sustainable way. Designed for real women with real schedules, our approach blends personalized training, nutrition support, and accountability to help you achieve long-term results.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your journey begins with a Starting Point Session where we learn about your goals, past experiences, lifestyle, and current fitness level. From there, your coach creates a customized plan that focuses on strength training, metabolic conditioning, mobility work, and simple, effective nutrition habits.
Strength training is a key component of sustainable weight loss, especially for women over 40. Building lean muscle increases metabolism, improves energy, and supports overall wellness. Our coaches guide you through every workout with clear instruction and safe progression, helping you feel confident and capable at every step.
HEAR FROM OUR MEMBERS
IT ONLY TAKES ONE DECISION TO BE THE HEALTHEST YOU!
Your journey begins with a Starting Point Session where we learn about your goals, past experiences, lifestyle, and current fitness level. From there, your coach creates a customized plan that focuses on strength training, metabolic conditioning, mobility work, and simple, effective nutrition habits.
Strength training is a key component of sustainable weight loss, especially for women over 40. Building lean muscle increases metabolism, improves energy, and supports overall wellness. Our coaches guide you through every workout with clear instruction and safe progression, helping you feel confident and capable at every step.
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
START YOUR FITNESS JOURNEY WITH ALLOY PERSONAL TRAINING MIDDLETON
Your first step is the Starting Point Session. We'll learn your goals, discuss your experience, and build a plan that fits your needs.
WHAT HAPPENS IN YOUR
FREE INTRO SESSION
Meet With a Coach
Strength & Movement Assessment
Inbody Body Composition Scan
1-on-1 Goal Session
No-Obligations
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Our small-group environment provides encouragement and accountability without the pressure of large classes or the guesswork of doing it alone. Whether you’re just getting started, restarting after time away, or ready to take your progress to the next level, this program gives you everything you need to succeed.
#STRONGERTOGETHER
SEE INSIDE THE STUDIO
Our small-group environment provides encouragement and accountability without the pressure of large classes or the guesswork of doing it alone. Whether you’re just getting started, restarting after time away, or ready to take your progress to the next level, this program gives you everything you need to succeed.
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
Women throughout Middleton and Madison choose Alloy because our weight loss coaching is realistic, empowering, and designed for long-term success, not quick fixes.
Begin your journey today. Book your Starting Point Session.
