The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.

The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.

Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.

Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.

Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!

Personal trainers here can design strength-training circuits that are adjusted for people with previous injuries or specific fitness concerns. Each client starts with a consultation to talk about their needs and any limitations they have. From there, a trainer builds a custom program that safely challenges you while considering any injuries or conditions. The workouts are adapted as needed, so you get personal attention and safe progress.

Trainers here start by meeting with each client to learn about their fitness level, goals, and any specific needs or concerns. They listen and ask questions to get a clear picture, then build a personalized workout plan that’s right for you. Workouts usually focus on strength training and may include strength circuits, all adjusted to fit whatever stage you’re at—even if you’re recovering from an injury or just getting started. You’ll get personal attention in both private and small group training sessions, so exercises are always tailored for your comfort and challenge level. Progress is tracked over time with handy tools like an app and in-body scans, making it easy to see improvements and update your plan as you get stronger or your goals change. It’s all about real coaching, accountability, and support to help you build healthy habits at your own pace.

Trainers here keep you motivated and on track by giving you lots of one-on-one attention and support. You won’t just get a workout plan—they’ll get to know your needs, goals, and challenges, then help you set realistic steps to reach them. Every session, they check your progress and celebrate your wins, which makes it easier to see results and stick with it. Small group training lets you work out with others, so there’s always encouragement and a sense of community. Plus, you can track your fitness goals and stats using their app and body scans, which helps you see real progress and stay focused. If you ever feel stuck or need a push, your trainer is always there to offer guidance, coaching, and the right level of challenge to keep you going.

When you book a session, the first step is a Starting Point Session with a trainer. This is basically a consultation where you talk about your fitness goals, any injuries or health concerns, and your current activity level. The trainer will ask questions to get to know your needs and then do a fitness assessment to see where you're at right now. After that, they'll create a workout plan that’s customized just for you. This way, you get a program that actually fits your goals, not just a random workout.

The difference comes down to personal attention and a customized plan for every client. Here, trainers actually get to know your goals, fitness level, and any challenges before creating a workout just for you. Workouts focus on strength training and use small group sessions, so you always get guidance and support, rather than being lost in a crowd or stuck following a standard class routine. Progress is tracked using helpful tools like an app and in-body scans, so you can see real results over time and make changes when needed. The trainers also encourage and hold you accountable, which helps you stay consistent and motivated—making your results easier to achieve and maintain.